Yoga for NHS workers
Join me in a weekly yoga class just for NHS staff.
I offer discounted yoga classes to ALL NHS workers working within the University Hospital Sussex NHS Foundation Trust. Teaching a weekly Vinyasa class. These classes are open to ALL levels of experience and are a perfect way to set yourself up for the day head and hopefully leave you feeling more calm and connected and a little less stressed. As a nurse myself, I appreciate how stressful it is working within the NHS in any role, which is why I feel so passionately about offering these classes and at a discounted rate. We cannot provide good quality care from an empty cup, so it’s crucial to look after yourself. Taking the time to pause, connect to your body and take a deep breath is so powerful yet so underrated and under promoted within the NHS. It’s my personal mission to bring more awareness and promotion of this within our clinical worlds. To take a moment to cool down the thinking mind and listen better to the feeling of the body.
Where // When // What to expect
Every Friday Morning
07:30-08:15AM at The Royal Sussex County Hospital, Brighton. Expect a Vinyasa style class. Allowing the body to be led by the breath. Moving through a dynamic flow with the aim to release tension and stress and set you up for your day ahead. This class is for ALL STAFF and ALL levels of experience.
All you need to bring is your mat, your I.D badge for access into the building, a water bottle and an open mind.
“You’ve made such a difference to my physical and mental wellbeing the past year - Thank-you!”
— Alicia
Inquire Now
If you're interested in attending a class and work within the UHS NHS Foundation Trust then please get in touch for more details.